hot topics

As a therapist specializing in anxiety, trauma, and pain, I witness a lot of Catastrophizing when it comes to ...

For many Americans, happiness is on the decline and pain is on the rise! This is according to a recent study p...

Did you know that the action of gratitude can actually change your life? Gratitude has been shown to “re...

Grief is a powerful emotion that most people would rather avoid. Whether you are grieving a friend, lover, a b...

Q. Is it common for people to get sick when they're flying? A. Unfortunately, it is common for people to get ...

Women are Stronger Than Men – At Least When it Comes to Fighting the Flu Is the "man flu" real? Do men ...

As a practiced meditator for many years I find it funny when people claim there is a right way to meditate. To...

In the seemingly never ending push to create things more cheaply, the food industry is constantly looking for ...

I define a happy professional as someone that is content and aligned with their values. Their actions and job ...

Approximately one in five people who die from drowning are children 14 and younger. For every child who dies f...

Starting any small business can be daunting. Learning how to address and overcome challenges that arise can be...

For many of us, playing the victim is a way of life. We blame everyone for our...

Weigh in on why swimming is a great calorie-burning workout, including what factors into your calerie burn (st...

Are you turning to food when you feel sad, overwhelmed or angry? Are you unhappy with your physical appearance...

The coronavirus pandemic has impacted so many areas of our lives from job loss and home schooling to dealing w...

Our global pandemic is bad news no matter how you look at it. Not only have we as a nation experienced unimagi...

When the COVID crisis began and we were instructed to stay at home, many of us joked that we would gain the qu...

Are you a mindless eater? You know the kind who gets to the bottom of the chip bag but doesn’t remember ...

Long gone are the family dinners lovingly portrayed on the old black and white TV shows like Father Knows Best...

Just go to any playground or schoolyard in town and you will see more overweight kids than at any other time i...

If you have struggled to get weight off and keep it off, it is possible that you have been going towards your ...

The global pandemic that has enveloped the world has left so many people in dire straits. From economic hardsh...

The coronavirus pandemic has done a real number on people’s mental health. The number of cases of depres...

We all do it. Grab a bag of chips when life is stressing us out. In the moment those salty crunchy delicacies ...

How often have you found yourself forcing down rice cakes with fat free cottage cheese for breakfast hoping th...

Over 125 million Americans are fully vaccinated. The CDC is loosening mask requirements and shops and restaura...

When a person is depressed, they often experience a decline in their cognitive functioning. This means they ha...

Climate change has been linked to changes in individuals' mental health, and more research is directed at lear...

Although heavily regulated, Private Health Ins. is a contract, especially if it is an Obama policy that provid...

Dementia is an umbrella term for several different diseases. You can have Alzheimer’s, Vascular dementia...

Climate change has been linked to changes in individuals' mental health, and more research is directed at lear...

People often wonder if they are becoming addicted to something. Maybe they are. Let's find out with psychologi...

What is happiness? We all wonder about that from time to time. And, what if we are not happy? Are we depressed...

Stand in line at any neighborhood coffee shop and you will hear people order creative concoctions that almost ...