Dr. Sheila Forman
Dr. Sheila Forman, a former practicing attorney, has PhD in psychology, and is a one of the first qualified Mindfulness Based Eating Awareness Training (MB EAT) Instructors in the world. Often characterized as having the mind of a lawyer and the heart of a therapist, Dr. Sheila has devoted over twenty years to helping people address weight and food issues by focusing on the emotional aspects of overeating.
The coronavirus pandemic has done a real number on people’s mental health. The number of cases of depression and anxiety are skyrocketing. People who have lost their jobs and cannot provide for themselves or their families are suffering from guilt, remorse and a drop in their self-esteem. For some this means using food, alcohol, or weed to cope. Taken to its extreme, low-self-esteem can leave a person feeling so worthless that they would do anything to feel better. Fortunately, even in a pandemic, self-esteem can be raised with the right combination of thoughts, beliefs and actions.
How to Build Self-Esteem:
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