Coping with the Pandemic Fallout
Guestpert
Dr. Sheila Forman
Category
environment
Dr. Sheila Forman, a former practicing attorney, has PhD in psychology, and is a one of the first qualified Mindfulness Based Eating Awareness Training (MB EAT) Instructors in the world. Often characterized as having the mind of a lawyer and the heart of a therapist, Dr. Sheila has devoted over twenty years to helping people address weight and food issues by focusing on the emotional aspects of overeating.
The global pandemic that has enveloped the world has left so many people in dire straits. From economic hardships to grief to the Quarantine - 15 (or is it 50?), the situation is bad news all around. In order to deal with these stressors, many Americans have used food to cope. It’s understandable but using eating as a way to cope only compounds the problem.
- How to recognize and stop stressful triggers
- How stress snacking sabotages you when you are stressed
- How not eating while standing, and other fun tips can lead to real permanent weight loss
- The real reasons why people gain weight
- Why the best way to lose weight is to stop dieting
