Pelvic floor muscle: The Muscle That Controls Your Bedroom Performance (That Nobody Trains)
Guestpert
Suelyn Hall MD
Category
health, fitness, and beauty
Dr. Suelyn Hall is a pioneering medical professional and author with a unique perspective shaped by her Jamaican roots, diverse life experiences, and accomplished career. As one of the first 50 female urologists in the U.S., she has dedicated her life to breaking barriers in a male-dominated field. Dr. Hall graduated salutatorian from Miami Southridge High School, earned a full scholarship to the University of Miami, and obtained her medical degree from New York Medical College. She completed her residency in Urology, excelling in medicine and surgery, and has provided decades of care to her patients in private practice.
Sex isn’t just pleasure—it’s therapy. If you want better performance in the gym or the bedroom, you have to train the system, not just chase hormones.
The Hidden Lever behind pelvic floor health and sexual performance.
The Muscle That Controls Your Bedroom Performance (That Nobody Trains)
Everyone’s chasing testosterone, peptides, and pills… but ignoring the one muscle that actually controls performance. Your core strength determines your sexual performance. Because sexual performance is not just hormonal—it’s structural, neurological, and muscular. The pelvic floor sits right in the middle of all three.
Male Performance
1. Stronger pelvic floor = stronger erections. That’s physiology, not opinion.
2. It improves rigidity, blood trapping, and control over ejaculation.
3. If a man is struggling with performance, and no one has evaluated his pelvic floor—they’ve missed the diagnosis.
You can’t medicate your way out of a weak muscle.
Female Performance
1. In women, pelvic floor strength directly affects sensation, arousal, and orgasm quality.
2. It’s also the key to preventing incontinence—which quietly destroys confidence and intimacy.
Here’s what nobody talks about—sexual activity itself is pelvic floor training. It increases blood flow, neuromuscular coordination, and tissue responsiveness. So yes—frequency matters. Use it or lose it applies here.
Sex isn’t just pleasure—it’s therapy.
“Kegels are the foundation—but most people do them wrong.” Not just strength but endurance is needed (hold for 5 seconds each)
Kegels (contract → lift → relax fully)
Dead bug (core + pelvic coordination)
Happy baby pose (mobility + relaxation)
Side-lying leg lifts (stability support)
Biggest mistakes
“People over-squeeze and never relax—creates pelvic tension and worsens symptoms.”
“They isolate instead of integrating with core and glutes.”
“They rush reps instead of controlling contraction.”
Slow squats, step up with weights, glute bridges, and bird dogs are great gym tricks.
If you want better performance in the gym or the bedroom, you have to train the system, not just chase hormones.
