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10 Easy Ways to Bring Gratitude into Your Life
10 Easy Ways to Bring Gratitude into Your Life
Did you know that the action of gratitude can actually change your life? Gratitude has been shown to “re...
Peter Bedard MA, C.Ht.
Health and Fitness
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Three Suggestions to Make Grieving Easier
Three Suggestions to Make Grieving Easier
Grief is a powerful emotion that most people would rather avoid. Whether you are grieving a friend, lover, a b...
Peter Bedard MA, C.Ht.
Health and Fitness
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Three Simple Tips for Healing Chronic Pain
Three Simple Tips for Healing Chronic Pain
One in five people in the world are in pain at any given time. That is a staggering number! Here in the United...
Peter Bedard MA, C.Ht.
Health and Fitness
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Tips and Tools for Healthy Flying
Tips and Tools for Healthy Flying
Q. Is it common for people to get sick when they're flying? A. Unfortunately, it is common for people to get ...
Peter Bedard MA, C.Ht.
Health and Fitness
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When it Comes to the Flu - Women are Stronger Than Men
When it Comes to the Flu - Women are Stronger Than Men
Women are Stronger Than Men – At Least When it Comes to Fighting the Flu Is the "man flu" real? Do men ...
Peter Bedard MA, C.Ht.
Health and Fitness
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Top 10 Drugs and Herbal Solutions for Your Healing
Top 10 Drugs and Herbal Solutions for Your Healing
In an effort to encourage people to choose natural/holistic healing methods before pharmaceutical drugs I&rsqu...
Peter Bedard MA, C.Ht.
Health and Fitness
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To Om or not to Om…
To Om or not to Om…
As a practiced meditator for many years I find it funny when people claim there is a right way to meditate. To...
Peter Bedard MA, C.Ht.
Health and Fitness
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Why Age Is Important in Business
Why Age Is Important in Business
If you look online and on LinkedIn, you will find a lot of Millennials and Gen Zers who serve as generational ...
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Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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Corporate America's Identity Crisis
Corporate America's Identity Crisis
Millennials and Gen Z value a workplace that provides autonomy, equality, and fairness. However, they are not ...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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Human Capital Is the Most Important Asset a Company Has
Human Capital Is the Most Important Asset a Company Has
There are certain fundamental truths about human beings and how they deal with change. The bottom line is we d...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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Transparency in Compensation Is Key
Transparency in Compensation Is Key
In today's world, companies need to be transparent and communicate candidly, because your employees expect it ...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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Take A Stand It's Good for Business
Take A Stand It's Good for Business
Gen Z and Millennials have come to expect their favorite corporations to take daring social stands—and a...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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Why Millennials & Gen Z Distrust Wall Street and Corporate America
Why Millennials & Gen Z Distrust Wall Street and Corporate America
The Great Recession of 2008 affected all of us, but if you want to understand why young adults have no interes...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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Generational Differences in Dealing with Activist Employees
Generational Differences in Dealing with Activist Employees
I wrote a blog about this very topic recently called It Isn’t about Money: Employee Activism Is Gaining ...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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Questions Job Candidates Can Ask to Asses if They Are the Right Fit for a Role
Questions Job Candidates Can Ask to Asses if They Are the Right Fit for a Role
When Baby Boomers and Gen Xers were job hunting early in their careers, they were mostly concerned with whethe...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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Myth Busting Some Millennial Characteristics
Myth Busting Some Millennial Characteristics
I have a book coming out in April called “Culture Shock: Surviving Five Generations inOneWorkplace,&rdqu...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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The Distinction Between Self-Care and Self-Soothing
The Distinction Between Self-Care and Self-Soothing
by Christy Whitman, New York Times best-selling author and Life Coach...
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Christy Whitman
Life Coach
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Do You Use Food To Cope? Don’t fret! There is a way to end Emotional Overeating once and for all!
Do You Use Food To Cope? Don’t fret! There is a way to end Emotional Overeating once and for all!
Are you turning to food when you feel sad, overwhelmed or angry? Are you unhappy with your physical appearance...
Dr. Sheila Forman
Psychologist
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An Unfortunate Side Effect of the Pandemic – Childhood Obesity
An Unfortunate Side Effect of the Pandemic – Childhood Obesity
The coronavirus pandemic has impacted so many areas of our lives from job loss and home schooling to dealing w...
Dr. Sheila Forman
Psychologist
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How to Bounce Back from the Anxiety, Stress and Depression
How to Bounce Back from the Anxiety, Stress and Depression
Our global pandemic is bad news no matter how you look at it. Not only have we as a nation experienced unimagi...
Dr. Sheila Forman
Psychologist
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“Drop and Give Me Ten”: A Technique for Interrupting a Quarantine-Induced Binge
“Drop and Give Me Ten”: A Technique for Interrupting a Quarantine-Induced Binge
When the COVID crisis began and we were instructed to stay at home, many of us joked that we would gain the qu...
Dr. Sheila Forman
Psychologist
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Make Your Easter Chocolates Last – Eat them Mindfully!
Make Your Easter Chocolates Last – Eat them Mindfully!
Are you a mindless eater? You know the kind who gets to the bottom of the chip bag but doesn’t remember ...
Dr. Sheila Forman
Psychologist
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Family Dinner – We Need it Back!
Family Dinner – We Need it Back!
Long gone are the family dinners lovingly portrayed on the old black and white TV shows like Father Knows Best...
Dr. Sheila Forman
Psychologist
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How to Get Your Kids to Eat Right
How to Get Your Kids to Eat Right
Just go to any playground or schoolyard in town and you will see more overweight kids than at any other time i...
Dr. Sheila Forman
Psychologist
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Sit Down to Get the Pounds Off!
Sit Down to Get the Pounds Off!
If you have struggled to get weight off and keep it off, it is possible that you have been going towards your ...
Dr. Sheila Forman
Psychologist
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Pandemic Side Effect - The Rise of Low Self-Esteem
Pandemic Side Effect - The Rise of Low Self-Esteem
The coronavirus pandemic has done a real number on people’s mental health. The number of cases of depres...
Dr. Sheila Forman
Psychologist
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Meet a New Saboteur: Stress Snacking
Meet a New Saboteur: Stress Snacking
We all do it. Grab a bag of chips when life is stressing us out. In the moment those salty crunchy delicacies ...
Dr. Sheila Forman
Psychologist
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Why Eating the Wrong Breakfast Makes You Fat
Why Eating the Wrong Breakfast Makes You Fat
How often have you found yourself forcing down rice cakes with fat free cottage cheese for breakfast hoping th...
Dr. Sheila Forman
Psychologist
