Brain Tricks to Help You Lose Weight
Brain Tricks to Help You Lose Weight
Losing weight is just as much mental as it is physical and it's importand to get your brain on board with your...
Kevin Bailey
Health and Fitness
Helping those struggling with depression.
Helping those struggling with depression.
I often see patients who suffer with depession for many years before coming to see a psychiatrist. They feel l...
Gayani DeSilva MD
Psychiatrist
Diet and Fitness After 60
Diet and Fitness After 60
Challenge: Most Americans start losing 1 pound of lean muscle tissue each year...
Kevin Bailey
Health and Fitness
Why Do Some People Like To Wear Or Support One Specific Athletic Brand or Support One Specific Athletic Brand
Why Do Some People Like To Wear Or Support One Specific Athletic Brand or Support One Specific Athletic Brand
Brands are very important to people, especially athletes! They represent a level of excellence that one wants ...
Kevin Bailey
Health and Fitness
The Mental Health Impact of All the Changes Happening at Work
The Mental Health Impact of All the Changes Happening at Work
LET'S FIRST LOOK AT WHAT'S HAPPENING: For the first time ever, we have five generations in the workplace. Peo...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
Why You Should Resolve to Stress Less
Why You Should Resolve to Stress Less
It’s widely known that stress negatively effects our physical, mental and emotional wellbeing. From tens...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
The Distinction Between Self-Care and Self-Soothing
The Distinction Between Self-Care and Self-Soothing
by Christy Whitman, New York Times best-selling author and Life Coach...
Christy Whitman
Life Coach
#Flatten the Curve: Why Young People Are at the Beach
#Flatten the Curve: Why Young People Are at the Beach
You have likely seen pictures of young people on spring break at the beach NOT practicing social distancing or...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
What We Can Expect from Our Minds During Self-Isolation
What We Can Expect from Our Minds During Self-Isolation
As a Doctor of Psychology, as well as a communications executive with over 30 years in business, I advise comp...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
Dreading Bathing Suit Season? Make Peace with Your Body Before Diving into The Pool!
Dreading Bathing Suit Season? Make Peace with Your Body Before Diving into The Pool!
Spring has sprung and we all know what that means - taxes, Mother’s Day and bathing suits! If you are li...
Dr. Sheila Forman
Psychologist
Are Anxiety and Fear Making You Fat?
Are Anxiety and Fear Making You Fat?
In our COVID filled world of shutdowns and isolation, many people turn to food as a way to get through the fea...
Dr. Sheila Forman
Psychologist
How to Bounce Back from the Anxiety, Stress and Depression
How to Bounce Back from the Anxiety, Stress and Depression
Our global pandemic is bad news no matter how you look at it. Not only have we as a nation experienced unimagi...
Dr. Sheila Forman
Psychologist
“Drop and Give Me Ten”: A Technique for Interrupting a Quarantine-Induced Binge
“Drop and Give Me Ten”: A Technique for Interrupting a Quarantine-Induced Binge
When the COVID crisis began and we were instructed to stay at home, many of us joked that we would gain the qu...
Dr. Sheila Forman
Psychologist
Sit Down to Get the Pounds Off!
Sit Down to Get the Pounds Off!
If you have struggled to get weight off and keep it off, it is possible that you have been going towards your ...
Dr. Sheila Forman
Psychologist
Meet a New Saboteur: Stress Snacking
Meet a New Saboteur: Stress Snacking
We all do it. Grab a bag of chips when life is stressing us out. In the moment those salty crunchy delicacies ...
Dr. Sheila Forman
Psychologist
Brain Fog
Brain Fog
When a person is depressed, they often experience a decline in their cognitive functioning. This means they ha...
Dr. Sheila Forman
Psychologist
Suicide by Food: The Relationship Between Eating Disorders and Suicide
Suicide by Food: The Relationship Between Eating Disorders and Suicide
For most of us food is something we choose to nourish us, to celebrate with or to quell bad feelings. But for ...
Dr. Sheila Forman
Psychologist
Suicide by Food: How Emotional Eating is Hurting Us
Suicide by Food: How Emotional Eating is Hurting Us
You’ve had a bad day and you reach for some chips. Your partner canceled again, you reach for ice cream....
Dr. Sheila Forman
Psychologist
Suicide by Food: Junk Food and Suicide
Suicide by Food: Junk Food and Suicide
As the pandemic takes a fourth swipe at America, more and more American are soothing themselves with unhealthy...
Dr. Sheila Forman
Psychologist
Early Signs of Dementia
Early Signs of Dementia
Dementia is an umbrella term for several different diseases. You can have Alzheimer’s, Vascular dementia...
Larry Carlson
Healthcare
Mental Health/Happiness
Mental Health/Happiness
What is happiness? We all wonder about that from time to time. And, what if we are not happy? Are we depressed...
Dr. Sheila Forman
Psychologist
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