-
How to Balance Work, Life, and Fitness
How to Balance Work, Life, and Fitness
Make being physically fit a top Priority in your life. In order to achieve balance in your health, work, and y...
Kevin Bailey
Health and Fitness
-
What gets you out of bed everyday...
What gets you out of bed everyday...
As a Professional Health and Wellness Coach (THE FEEL GOOD GUY)- I help clients who are overweight, overwhelme...
Kevin Bailey
Health and Fitness
-
At-home workout equipment What are your favorite at-home exercise tools?
At-home workout equipment What are your favorite at-home exercise tools?
My favorite exercise tools are: 1. Rubber tubes- I like tubes because they are inexpensive, and light, and ext...
Kevin Bailey
Health and Fitness
-
Locker room strain is when there is conflict within the locker room between two, or more parties.
Locker room strain is when there is conflict within the locker room between two, or more parties.
Three ways to avoid and or fix locker room strain • Have regular weekly ‘squad meetings’ that...
Kevin Bailey
Health and Fitness
-
What are the benefits of exercising in the morning?
What are the benefits of exercising in the morning?
The benefits of exercising in the morning are: • You are more ‘fresh’ in mornings. Usually yo...
Kevin Bailey
Health and Fitness
-
Brain Tricks to Help You Lose Weight
Brain Tricks to Help You Lose Weight
Losing weight is just as much mental as it is physical and it's importand to get your brain on board with your...
Kevin Bailey
Health and Fitness
-
10 Easy Ways to Bring Gratitude into Your Life
10 Easy Ways to Bring Gratitude into Your Life
Did you know that the action of gratitude can actually change your life? Gratitude has been shown to “re...
Peter Bedard MA, C.Ht.
Health and Fitness
-
Diet and Fitness After 60
Diet and Fitness After 60
Challenge: Most Americans start losing 1 pound of lean muscle tissue each year...
Kevin Bailey
Health and Fitness
-
Become a successful fitness entrepreneur
Become a successful fitness entrepreneur
Starting any small business can be daunting. Learning how to address and overcome challenges that arise can be...
..jpg)
Kenneth Rippetoe
Health and Fitness
-
How long should you rest between strength training sets?
How long should you rest between strength training sets?
Rest between sets is a vital part of your workout and can have a direct correlation to whether or not you achi...
Kenneth Rippetoe
Health and Fitness
-
Why Do Some People Like To Wear Or Support One Specific Athletic Brand or Support One Specific Athletic Brand
Why Do Some People Like To Wear Or Support One Specific Athletic Brand or Support One Specific Athletic Brand
Brands are very important to people, especially athletes! They represent a level of excellence that one wants ...
Kevin Bailey
Health and Fitness
-
Is spot-specific training the most efficient approach?
Is spot-specific training the most efficient approach?
It's obvious that if you train only a specific area of your body, you will see results in that area. However, ...
Kenneth Rippetoe
Health and Fitness
-
How many calories does swimming burn?
How many calories does swimming burn?
Weigh in on why swimming is a great calorie-burning workout, including what factors into your calerie burn (st...
Kenneth Rippetoe
Health and Fitness
