As a Professional Health and Wellness Coach (THE FEEL GOOD GUY)- I help clients who are overweight, overwhelmed, and hopeless to feel good about their bodies, their businesses, and their own God-given power on the inside of them to change their lives.

According to WebMD, 19 million American’s are living with depression! Many others have the same symptoms, but goes undiagnosed. Hopelessness is a major theme that runs through the mind of an individual that is depressed. They are not expressing their true self, that gift that resides within them that was created to share with the world. They cannot see past the difficulty, the problem or the story that keeps them bound and helpless! They cannot see a way out of their circumstances and into a better life. And when you feel this way, you do not look forward to the day as an exciting adventure that you can control, you look at life as something that happens to you, and depending upon who you are, whether you were lucky enough to be given a happy life, or were dealt the average.

Here are 3 things that will spring you out of the bed in the morning, with excitement! • Living with a purpose! You were put here for a reason, for a purpose. Those desires and gifts, those passions that reside on the inside of you were meant to be shared and given away, to help others to reach their fullest potential. I discovered my purpose to help people to feel good, was when I went through a few trials(being laid off, losing my mother) and my gifts and passions were suppressed by doubt, fear, and hopelessness. But it was through prayer and faith that I was redirected to helping others to feel good about themselves by focusing on their gifts, talents, and anything that would make them feel good, which builds confidence!

Turn your purpose into your mission! Your mission is something that born out of your purpose that is used to give to others in order to help others. It adds value to the world, and it leaves a mark on mankind that cannot be erased. It comes from the essence of who you are, because it comes from the heart of your being. And you give it to others with enthusiasm and love, for it becomes a labor of love when it is truly a part of who you are, and you know it brings joy to others and yourself. It raises your vibration and makes you feel good, and if you are feeling good when share it with others, they cannot help but to feel good as well.

Visualize your best life! When you visualize your best life, you see yourself experiencing your ideal life! You see yourself living, having, and being your best, and highest self. You see yourself living in the dream house, driving the dream car, owning your dream business, enjoying your harmonious family, looking and most importantly feeling great! Take time to meditate and visualize your best. Stay in that meditation until you feel like you are actually having the experience. It feels as real to you as it would if you were living this life now…and as far as your subconscious mind is concerned, your are, and the experience is real!