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6 Ways to Stop Catastrophizing
6 Ways to Stop Catastrophizing
As a therapist specializing in anxiety, trauma, and pain, I witness a lot of Catastrophizing when it comes to ...
Peter Bedard MA, C.Ht.
Health and Fitness
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10 Tips for a Happier Life
10 Tips for a Happier Life
For many Americans, happiness is on the decline and pain is on the rise! This is according to a recent study p...
Peter Bedard MA, C.Ht.
Health and Fitness
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3 Steps to Effortlessly Heal Trauma
3 Steps to Effortlessly Heal Trauma
The experience of trauma is one of too much too fast. Something happens in our lives that creates an experienc...
Peter Bedard MA, C.Ht.
Health and Fitness
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Three Suggestions to Make Grieving Easier
Three Suggestions to Make Grieving Easier
Grief is a powerful emotion that most people would rather avoid. Whether you are grieving a friend, lover, a b...
Peter Bedard MA, C.Ht.
Health and Fitness
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Helping those struggling with depression.
Helping those struggling with depression.
I often see patients who suffer with depession for many years before coming to see a psychiatrist. They feel l...
Gayani DeSilva MD
Psychiatrist
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Imposter Syndrome on College Campuses
Imposter Syndrome on College Campuses
Imposter Syndrome is another side-effect of digital connectedness, because college students do not have the li...
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Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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The Mental Health Impact of All the Changes Happening at Work
The Mental Health Impact of All the Changes Happening at Work
LET'S FIRST LOOK AT WHAT'S HAPPENING: For the first time ever, we have five generations in the workplace. Peo...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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Why You Should Resolve to Stress Less
Why You Should Resolve to Stress Less
It’s widely known that stress negatively effects our physical, mental and emotional wellbeing. From tens...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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What We Can Expect from Our Minds During Self-Isolation
What We Can Expect from Our Minds During Self-Isolation
As a Doctor of Psychology, as well as a communications executive with over 30 years in business, I advise comp...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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COVID-19 Quarantine and Mental Health
COVID-19 Quarantine and Mental Health
Being quarantined and isolated might be one of the most stressful experiences that we share globally. This is ...
Gayani DeSilva MD
Psychiatrist
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How to Bounce Back from the Anxiety, Stress and Depression
How to Bounce Back from the Anxiety, Stress and Depression
Our global pandemic is bad news no matter how you look at it. Not only have we as a nation experienced unimagi...
Dr. Sheila Forman
Psychologist
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Brain Fog
Brain Fog
When a person is depressed, they often experience a decline in their cognitive functioning. This means they ha...
Dr. Sheila Forman
Psychologist
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Suicide by Food: Junk Food and Suicide
Suicide by Food: Junk Food and Suicide
As the pandemic takes a fourth swipe at America, more and more American are soothing themselves with unhealthy...
Dr. Sheila Forman
Psychologist
