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Weird Ingredients in our Food
Weird Ingredients in our Food
In the seemingly never ending push to create things more cheaply, the food industry is constantly looking for ...
Peter Bedard MA, C.Ht.
Health and Fitness
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Do You Use Food To Cope? Don’t fret! There is a way to end Emotional Overeating once and for all!
Do You Use Food To Cope? Don’t fret! There is a way to end Emotional Overeating once and for all!
Are you turning to food when you feel sad, overwhelmed or angry? Are you unhappy with your physical appearance...
Dr. Sheila Forman
Psychologist
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An Unfortunate Side Effect of the Pandemic – Childhood Obesity
An Unfortunate Side Effect of the Pandemic – Childhood Obesity
The coronavirus pandemic has impacted so many areas of our lives from job loss and home schooling to dealing w...
Dr. Sheila Forman
Psychologist
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How to Bounce Back from the Anxiety, Stress and Depression
How to Bounce Back from the Anxiety, Stress and Depression
Our global pandemic is bad news no matter how you look at it. Not only have we as a nation experienced unimagi...
Dr. Sheila Forman
Psychologist
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“Drop and Give Me Ten”: A Technique for Interrupting a Quarantine-Induced Binge
“Drop and Give Me Ten”: A Technique for Interrupting a Quarantine-Induced Binge
When the COVID crisis began and we were instructed to stay at home, many of us joked that we would gain the qu...
Dr. Sheila Forman
Psychologist
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Make Your Easter Chocolates Last – Eat them Mindfully!
Make Your Easter Chocolates Last – Eat them Mindfully!
Are you a mindless eater? You know the kind who gets to the bottom of the chip bag but doesn’t remember ...
Dr. Sheila Forman
Psychologist
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How to Get Your Kids to Eat Right
How to Get Your Kids to Eat Right
Just go to any playground or schoolyard in town and you will see more overweight kids than at any other time i...
Dr. Sheila Forman
Psychologist
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Sit Down to Get the Pounds Off!
Sit Down to Get the Pounds Off!
If you have struggled to get weight off and keep it off, it is possible that you have been going towards your ...
Dr. Sheila Forman
Psychologist
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Why Eating the Wrong Breakfast Makes You Fat
Why Eating the Wrong Breakfast Makes You Fat
How often have you found yourself forcing down rice cakes with fat free cottage cheese for breakfast hoping th...
Dr. Sheila Forman
Psychologist
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Suicide by Food: The Relationship Between Eating Disorders and Suicide
Suicide by Food: The Relationship Between Eating Disorders and Suicide
For most of us food is something we choose to nourish us, to celebrate with or to quell bad feelings. But for ...
Dr. Sheila Forman
Psychologist
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Do You Want Sugar with That?
Do You Want Sugar with That?
Stand in line at any neighborhood coffee shop and you will hear people order creative concoctions that almost ...
Dr. Sheila Forman
Psychologist
