6 Ways to Stop Catastrophizing
6 Ways to Stop Catastrophizing
As a therapist specializing in anxiety, trauma, and pain, I witness a lot of Catastrophizing when it comes to ...
Three Simple Tips for Healing Chronic Pain
Three Simple Tips for Healing Chronic Pain
One in five people in the world are in pain at any given time. That is a staggering number! Here in the United...
Tips and Tools for Healthy Flying
Tips and Tools for Healthy Flying
Q. Is it common for people to get sick when they're flying? A. Unfortunately, it is common for people to get ...
When it Comes to the Flu - Women are Stronger Than Men
When it Comes to the Flu - Women are Stronger Than Men
Women are Stronger Than Men – At Least When it Comes to Fighting the Flu Is the "man flu" real? Do men ...
Top 10 Drugs and Herbal Solutions for Your Healing
Top 10 Drugs and Herbal Solutions for Your Healing
In an effort to encourage people to choose natural/holistic healing methods before pharmaceutical drugs I&rsqu...
The Perfect Cup of Tea
The Perfect Cup of Tea
Ah, the quest for a perfect cup of tea! From Water Sommeliers to Herbal Enthusiasts, the race is on to find th...
To Om or not to Om…
To Om or not to Om…
As a practiced meditator for many years I find it funny when people claim there is a right way to meditate. To...
Weird Ingredients in our Food
Weird Ingredients in our Food
In the seemingly never ending push to create things more cheaply, the food industry is constantly looking for ...
Teas and Tools for Releasing Stress and Having a More Joyous Life
Teas and Tools for Releasing Stress and Having a More Joyous Life
It is a very stressful time in the USA and it’s super important to start practicing greater self-regulat...
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