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Family holiday gatherings: juggling difficult personalities
Family holiday gatherings: juggling difficult personalities
The holidays are a time when families try to welcome every member, even the ones who can make our skin crawl, ...
Gayani DeSilva MD
Psychiatrist
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Tips to Deal with Anxiety and Stress Over The Holidays
Tips to Deal with Anxiety and Stress Over The Holidays
Here are 4 tips to help you cope with the stress and anxiety that comes with the holiday season....
Ivy Slater
Business
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Make Your Easter Chocolates Last – Eat them Mindfully!
Make Your Easter Chocolates Last – Eat them Mindfully!
Are you a mindless eater? You know the kind who gets to the bottom of the chip bag but doesn’t remember ...
Dr. Sheila Forman
Psychologist
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How to celebrate the holidays with grandparents, especially those living with dementia/Alzheimer
How to celebrate the holidays with grandparents, especially those living with dementia/Alzheimer
The holidays are often referred to as “the most wonderful time of the year.” But for those living ...
Larry Carlson
Healthcare
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Keeping the Gift of Giving Alive during the Holidays and Beyond
Keeping the Gift of Giving Alive during the Holidays and Beyond
Holiday Stressors As the holiday season approaches, there's anticipation in the air. Weeks a...
Christine Silverstein
Health & Wellness Empowerment
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Let's Talk Turkey On Thanksgiving Day
Let's Talk Turkey On Thanksgiving Day
In the Land of Plenty I have the tendency, like many of us, to get caught up in the holiday ...
Christine Silverstein
Health & Wellness Empowerment
