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How to Balance Work, Life, and Fitness
How to Balance Work, Life, and Fitness
Make being physically fit a top Priority in your life. In order to achieve balance in your health, work, and y...
Kevin Bailey
Health and Fitness
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At-home workout equipment What are your favorite at-home exercise tools?
At-home workout equipment What are your favorite at-home exercise tools?
My favorite exercise tools are: 1. Rubber tubes- I like tubes because they are inexpensive, and light, and ext...
Kevin Bailey
Health and Fitness
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What does getting competitive/angry during the superbowl do to your mental health?
What does getting competitive/angry during the superbowl do to your mental health?
Reactions to the Superbowl run the gamut from apathy to elation to disappointment to anger. It’s similar...
Gayani DeSilva MD
Psychiatrist
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Playing games in the pool. Waste of time or hard at work?
Playing games in the pool. Waste of time or hard at work?
When you sign up your child for swim lessonsor attend a swim lesson of your own, you may expect to continually...
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Kenneth Rippetoe
Health and Fitness
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Safe sport at every level - how do we protect our children?
Safe sport at every level - how do we protect our children?
The Southern California News Group just published a devastating indictment of USA swimming and their inaction ...
Kenneth Rippetoe
Health and Fitness
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Tips for Avoiding Swimmer's Ear
Tips for Avoiding Swimmer's Ear
In Southern California, swim season is year-round , and with it comes just a few things we all dread - like pe...
Kenneth Rippetoe
Health and Fitness
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How many calories does swimming burn?
How many calories does swimming burn?
Weigh in on why swimming is a great calorie-burning workout, including what factors into your calerie burn (st...
Kenneth Rippetoe
Health and Fitness
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Leading As A Woman in Male-Dominated Fields
Leading As A Woman in Male-Dominated Fields
Have you heard of Katie Sowers? She is an offensive assistant with the San Francisco 49ers. A woman with a ful...
Ivy Slater
Business
