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As a therapist specializing in anxiety, trauma, and pain, I witness a lot of Catastrophizing when it comes to ...

For many Americans, happiness is on the decline and pain is on the rise! This is according to a recent study p...

The experience of trauma is one of too much too fast. Something happens in our lives that creates an experienc...

Did you know that the action of gratitude can actually change your life? Gratitude has been shown to “re...

Grief is a powerful emotion that most people would rather avoid. Whether you are grieving a friend, lover, a b...

Women are Stronger Than Men – At Least When it Comes to Fighting the Flu Is the "man flu" real? Do men ...

As a female leader, you have to learn to manage it all. You are the lead visionary, top decision-maker and the...

Here are 4 tips to help you cope with the stress and anxiety that comes with the holiday season....

It’s widely known that stress negatively effects our physical, mental and emotional wellbeing. From tens...

Our global pandemic is bad news no matter how you look at it. Not only have we as a nation experienced unimagi...

We all do it. Grab a bag of chips when life is stressing us out. In the moment those salty crunchy delicacies ...

When a person is depressed, they often experience a decline in their cognitive functioning. This means they ha...