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How to Balance Work, Life, and Fitness
How to Balance Work, Life, and Fitness
Make being physically fit a top Priority in your life. In order to achieve balance in your health, work, and y...
Kevin Bailey
Health and Fitness
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How long should you rest between strength training sets?
How long should you rest between strength training sets?
Rest between sets is a vital part of your workout and can have a direct correlation to whether or not you achi...
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Kenneth Rippetoe
Health and Fitness
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Can you build muscle if you don't sleep enough?
Can you build muscle if you don't sleep enough?
Sleep is an instrumental part of a healthy lifestyle, but how true is it that you won't build muscle successfu...
Kenneth Rippetoe
Health and Fitness
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Is spot-specific training the most efficient approach?
Is spot-specific training the most efficient approach?
It's obvious that if you train only a specific area of your body, you will see results in that area. However, ...
Kenneth Rippetoe
Health and Fitness
