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The benefits of exercising in the morning are: • You are more ‘fresh’ in mornings. Usually yo...

Intersection of policy and politics is problematic. Nutrition guidelines (food pyramid) set in 1970 were prima...

Challenge: Most Americans start losing 1 pound of lean muscle tissue each year...

There is no denying our bodies change as we age, as do our body’s ability to burn fat, retain muscle mass, a...

What lessons can we learn from the most successful athletes? It’s easy to look at the best in the world and ...