Safe sport at every level - how do we protect our children?
Safe sport at every level - how do we protect our children?
The Southern California News Group just published a devastating indictment of USA swimming and their inaction ...
Become a successful fitness entrepreneur
Become a successful fitness entrepreneur
Starting any small business can be daunting. Learning how to address and overcome challenges that arise can be...
How long should you rest between strength training sets?
How long should you rest between strength training sets?
Rest between sets is a vital part of your workout and can have a direct correlation to whether or not you achi...
Can infants hold their breath in the water? Should you test out the theory?
Can infants hold their breath in the water? Should you test out the theory?
There's a controversial swimming technique being circulated on the internet that implies that infants as young...
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