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6 Ways to Stop Catastrophizing
6 Ways to Stop Catastrophizing
As a therapist specializing in anxiety, trauma, and pain, I witness a lot of Catastrophizing when it comes to ...
Peter Bedard MA, C.Ht.
Health and Fitness
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10 Easy Ways to Bring Gratitude into Your Life
10 Easy Ways to Bring Gratitude into Your Life
Did you know that the action of gratitude can actually change your life? Gratitude has been shown to “re...
Peter Bedard MA, C.Ht.
Health and Fitness
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To Om or not to Om…
To Om or not to Om…
As a practiced meditator for many years I find it funny when people claim there is a right way to meditate. To...
Peter Bedard MA, C.Ht.
Health and Fitness
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The Mental Health Impact of All the Changes Happening at Work
The Mental Health Impact of All the Changes Happening at Work
LET'S FIRST LOOK AT WHAT'S HAPPENING: For the first time ever, we have five generations in the workplace. Peo...
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Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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The Distinction Between Self-Care and Self-Soothing
The Distinction Between Self-Care and Self-Soothing
by Christy Whitman, New York Times best-selling author and Life Coach...
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Christy Whitman
Life Coach
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How to understand that you're ready for your entrepreneurial journey
How to understand that you're ready for your entrepreneurial journey
Beginning on your entrepreneurial journey often happens in one of two ways. The first is a reaction to being l...
Ivy Slater
Business
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Brain Fog
Brain Fog
When a person is depressed, they often experience a decline in their cognitive functioning. This means they ha...
Dr. Sheila Forman
Psychologist
