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Weight training answers for beginners.

Weight training answers for beginners.

There's a wealth of conflicting information out there on the topic of weight training and it's easy to get ove...

Kenneth Rippetoe

Health and Fitness
Are you performing the squat correctly?

Are you performing the squat correctly?

The squat is a foundational exercise when it comes to strength training. Unfortunately, if not done correctly,...

Kenneth Rippetoe

Health and Fitness

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