Tips and Tools for Healthy Flying
Tips and Tools for Healthy Flying
Q. Is it common for people to get sick when they're flying? A. Unfortunately, it is common for people to get ...
Teas and Tools for Releasing Stress and Having a More Joyous Life
Teas and Tools for Releasing Stress and Having a More Joyous Life
It is a very stressful time in the USA and it’s super important to start practicing greater self-regulat...
Can you build muscle if you don't sleep enough?
Can you build muscle if you don't sleep enough?
Sleep is an instrumental part of a healthy lifestyle, but how true is it that you won't build muscle successfu...
The connection between swimming, sleeping, and the water.
The connection between swimming, sleeping, and the water.
As a swimmer, I take my sleep very seriously. As a human, my connection to the water and its transformative ef...
To nap or not to nap?
To nap or not to nap?
To nap or not to nap, that is the question. Personally, I say a resounding yes, and thankfully there is a robu...
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