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Swim your way out of a fitness rut.
Swim your way out of a fitness rut.
There is a myriad of benefits to breaking out of a fitness rut, both mentally and physically. Part of applying...
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Kenneth Rippetoe
Health and Fitness
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The connection between swimming, sleeping, and the water.
The connection between swimming, sleeping, and the water.
As a swimmer, I take my sleep very seriously. As a human, my connection to the water and its transformative ef...
Kenneth Rippetoe
Health and Fitness
