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6 Ways to Stop Catastrophizing
6 Ways to Stop Catastrophizing
As a therapist specializing in anxiety, trauma, and pain, I witness a lot of Catastrophizing when it comes to ...
Peter Bedard MA, C.Ht.
Health and Fitness
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Three Suggestions to Make Grieving Easier
Three Suggestions to Make Grieving Easier
Grief is a powerful emotion that most people would rather avoid. Whether you are grieving a friend, lover, a b...
Peter Bedard MA, C.Ht.
Health and Fitness
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Three Simple Tips for Healing Chronic Pain
Three Simple Tips for Healing Chronic Pain
One in five people in the world are in pain at any given time. That is a staggering number! Here in the United...
Peter Bedard MA, C.Ht.
Health and Fitness
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When it Comes to the Flu - Women are Stronger Than Men
When it Comes to the Flu - Women are Stronger Than Men
Women are Stronger Than Men – At Least When it Comes to Fighting the Flu Is the "man flu" real? Do men ...
Peter Bedard MA, C.Ht.
Health and Fitness
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To Om or not to Om…
To Om or not to Om…
As a practiced meditator for many years I find it funny when people claim there is a right way to meditate. To...
Peter Bedard MA, C.Ht.
Health and Fitness
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Helping those struggling with depression.
Helping those struggling with depression.
I often see patients who suffer with depession for many years before coming to see a psychiatrist. They feel l...
Gayani DeSilva MD
Psychiatrist
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What does getting competitive/angry during the superbowl do to your mental health?
What does getting competitive/angry during the superbowl do to your mental health?
Reactions to the Superbowl run the gamut from apathy to elation to disappointment to anger. It’s similar...
Gayani DeSilva MD
Psychiatrist
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Swim your way out of a fitness rut.
Swim your way out of a fitness rut.
There is a myriad of benefits to breaking out of a fitness rut, both mentally and physically. Part of applying...
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Kenneth Rippetoe
Health and Fitness
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The connection between swimming, sleeping, and the water.
The connection between swimming, sleeping, and the water.
As a swimmer, I take my sleep very seriously. As a human, my connection to the water and its transformative ef...
Kenneth Rippetoe
Health and Fitness
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Teen Violence in the US
Teen Violence in the US
In the US, youth violence is a leading cause of injury and death for young people aged 15 to 24 years. This tr...
Gayani DeSilva MD
Psychiatrist
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Preventing Teen Suicide
Preventing Teen Suicide
Adolescents are attempting suicide and self harming behaviors more than they were 10 years ago. There are res...
Gayani DeSilva MD
Psychiatrist
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Understanding Suicide
Understanding Suicide
One suicide a year is too many. In 2017, there were 47, 173 suicides leading to death. There were over 1,300,...
Gayani DeSilva MD
Psychiatrist
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Imposter Syndrome on College Campuses
Imposter Syndrome on College Campuses
Imposter Syndrome is another side-effect of digital connectedness, because college students do not have the li...
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Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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The Distinction Between Self-Care and Self-Soothing
The Distinction Between Self-Care and Self-Soothing
by Christy Whitman, New York Times best-selling author and Life Coach...
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Christy Whitman
Life Coach
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What We Can Expect from Our Minds During Self-Isolation
What We Can Expect from Our Minds During Self-Isolation
As a Doctor of Psychology, as well as a communications executive with over 30 years in business, I advise comp...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
