-
At-home workout equipment What are your favorite at-home exercise tools?
At-home workout equipment What are your favorite at-home exercise tools?
My favorite exercise tools are: 1. Rubber tubes- I like tubes because they are inexpensive, and light, and ext...
Kevin Bailey
Health and Fitness
-
Locker room strain is when there is conflict within the locker room between two, or more parties.
Locker room strain is when there is conflict within the locker room between two, or more parties.
Three ways to avoid and or fix locker room strain • Have regular weekly ‘squad meetings’ that...
Kevin Bailey
Health and Fitness
-
What are the benefits of exercising in the morning?
What are the benefits of exercising in the morning?
The benefits of exercising in the morning are: • You are more ‘fresh’ in mornings. Usually yo...
Kevin Bailey
Health and Fitness
-
How many calories does swimming burn?
How many calories does swimming burn?
Weigh in on why swimming is a great calorie-burning workout, including what factors into your calerie burn (st...
..jpg)
Kenneth Rippetoe
Health and Fitness
