You Aren't An Olympic Athlete, But You Can Train Like One
You Aren't An Olympic Athlete, But You Can Train Like One
The Winter Olympics arehere! … it’s time to park ourselves in front of the TV and marvel at the g...
How to know you're cheating in your workout.Â
How to know you're cheating in your workout.Â
First, any movement is better than no movement at all. At One with the Water, we try get our clients started b...
Is spot-specific training the most efficient approach?
Is spot-specific training the most efficient approach?
It's obvious that if you train only a specific area of your body, you will see results in that area. However, ...
Losing Weight Over 50
Losing Weight Over 50
There is no denying our bodies change as we age, as do our body’s ability to burn fat, retain muscle mass, a...
Weight training answers for beginners.
Weight training answers for beginners.
There's a wealth of conflicting information out there on the topic of weight training and it's easy to get ove...
Are you performing the squat correctly?
Are you performing the squat correctly?
The squat is a foundational exercise when it comes to strength training. Unfortunately, if not done correctly,...
What Exercises Will Burn Fat Faster?
What Exercises Will Burn Fat Faster?
It’s the conundrum the average gym goer struggles with on a regular basis. How do I burn fat faster? Wha...
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