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Are you performing the squat correctly?

Are you performing the squat correctly?

The squat is a foundational exercise when it comes to strength training. Unfortunately, if not done correctly,...

Kenneth Rippetoe

Health and Fitness
What Exercises Will Burn Fat Faster?

What Exercises Will Burn Fat Faster?

It’s the conundrum the average gym goer struggles with on a regular basis. How do I burn fat faster? Wha...

Kenneth Rippetoe

Health and Fitness

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