Tips and Tools for Healthy Flying
Tips and Tools for Healthy Flying
Q. Is it common for people to get sick when they're flying? A. Unfortunately, it is common for people to get ...
Peter Bedard MA, C.Ht.
Health and Fitness
Teas and Tools for Releasing Stress and Having a More Joyous Life
Teas and Tools for Releasing Stress and Having a More Joyous Life
It is a very stressful time in the USA and it’s super important to start practicing greater self-regulat...
Peter Bedard MA, C.Ht.
Health and Fitness
Can you build muscle if you don't sleep enough?
Can you build muscle if you don't sleep enough?
Sleep is an instrumental part of a healthy lifestyle, but how true is it that you won't build muscle successfu...
Kenneth Rippetoe
Health and Fitness
The connection between swimming, sleeping, and the water.
The connection between swimming, sleeping, and the water.
As a swimmer, I take my sleep very seriously. As a human, my connection to the water and its transformative ef...
Kenneth Rippetoe
Health and Fitness
To nap or not to nap?
To nap or not to nap?
To nap or not to nap, that is the question. Personally, I say a resounding yes, and thankfully there is a robu...
Kenneth Rippetoe
Health and Fitness
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