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10 Easy Ways to Bring Gratitude into Your Life
10 Easy Ways to Bring Gratitude into Your Life
Did you know that the action of gratitude can actually change your life? Gratitude has been shown to “re...
Peter Bedard MA, C.Ht.
Health and Fitness
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To Om or not to Om…
To Om or not to Om…
As a practiced meditator for many years I find it funny when people claim there is a right way to meditate. To...
Peter Bedard MA, C.Ht.
Health and Fitness
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Teas and Tools for Releasing Stress and Having a More Joyous Life
Teas and Tools for Releasing Stress and Having a More Joyous Life
It is a very stressful time in the USA and it’s super important to start practicing greater self-regulat...
Peter Bedard MA, C.Ht.
Health and Fitness
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Managing Stress As A Female Leader
Managing Stress As A Female Leader
As a female leader, you have to learn to manage it all. You are the lead visionary, top decision-maker and the...
Ivy Slater
Business
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Brain Fog
Brain Fog
When a person is depressed, they often experience a decline in their cognitive functioning. This means they ha...
Dr. Sheila Forman
Psychologist
