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6 Ways to Stop Catastrophizing
6 Ways to Stop Catastrophizing
As a therapist specializing in anxiety, trauma, and pain, I witness a lot of Catastrophizing when it comes to ...
Peter Bedard MA, C.Ht.
Health and Fitness
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10 Tips for a Happier Life
10 Tips for a Happier Life
For many Americans, happiness is on the decline and pain is on the rise! This is according to a recent study p...
Peter Bedard MA, C.Ht.
Health and Fitness
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3 Steps to Effortlessly Heal Trauma
3 Steps to Effortlessly Heal Trauma
The experience of trauma is one of too much too fast. Something happens in our lives that creates an experienc...
Peter Bedard MA, C.Ht.
Health and Fitness
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Three Suggestions to Make Grieving Easier
Three Suggestions to Make Grieving Easier
Grief is a powerful emotion that most people would rather avoid. Whether you are grieving a friend, lover, a b...
Peter Bedard MA, C.Ht.
Health and Fitness
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Three Simple Tips for Healing Chronic Pain
Three Simple Tips for Healing Chronic Pain
One in five people in the world are in pain at any given time. That is a staggering number! Here in the United...
Peter Bedard MA, C.Ht.
Health and Fitness
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Helping those struggling with depression.
Helping those struggling with depression.
I often see patients who suffer with depession for many years before coming to see a psychiatrist. They feel l...
Gayani DeSilva MD
Psychiatrist
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Tips to Deal with Anxiety and Stress Over The Holidays
Tips to Deal with Anxiety and Stress Over The Holidays
Here are 4 tips to help you cope with the stress and anxiety that comes with the holiday season....
Ivy Slater
Business
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Imposter Syndrome on College Campuses
Imposter Syndrome on College Campuses
Imposter Syndrome is another side-effect of digital connectedness, because college students do not have the li...
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Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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The Mental Health Impact of All the Changes Happening at Work
The Mental Health Impact of All the Changes Happening at Work
LET'S FIRST LOOK AT WHAT'S HAPPENING: For the first time ever, we have five generations in the workplace. Peo...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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Why You Should Resolve to Stress Less
Why You Should Resolve to Stress Less
It’s widely known that stress negatively effects our physical, mental and emotional wellbeing. From tens...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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What We Can Expect from Our Minds During Self-Isolation
What We Can Expect from Our Minds During Self-Isolation
As a Doctor of Psychology, as well as a communications executive with over 30 years in business, I advise comp...
Joanna Dodd Massey Ph.D., MBA
Communications & Social Psychology
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Are Anxiety and Fear Making You Fat?
Are Anxiety and Fear Making You Fat?
In our COVID filled world of shutdowns and isolation, many people turn to food as a way to get through the fea...
Dr. Sheila Forman
Psychologist
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How to Bounce Back from the Anxiety, Stress and Depression
How to Bounce Back from the Anxiety, Stress and Depression
Our global pandemic is bad news no matter how you look at it. Not only have we as a nation experienced unimagi...
Dr. Sheila Forman
Psychologist
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Ready, Set Go? Coping with Reentry Anxiety
Ready, Set Go? Coping with Reentry Anxiety
Over 125 million Americans are fully vaccinated. The CDC is loosening mask requirements and shops and restaura...
Dr. Sheila Forman
Psychologist
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Suicide by Food: Junk Food and Suicide
Suicide by Food: Junk Food and Suicide
As the pandemic takes a fourth swipe at America, more and more American are soothing themselves with unhealthy...
Dr. Sheila Forman
Psychologist
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Addressing stunted social development in kids post-COVID on-line learning
Addressing stunted social development in kids post-COVID on-line learning
Children have missed over a year of in school learning and this is having an impact on their social developmen...
Gayani DeSilva MD
Psychiatrist
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Climate Anxiety
Climate Anxiety
Climate change has been linked to changes in individuals' mental health, and more research is directed at lear...
Gayani DeSilva MD
Psychiatrist
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ANXIETY RELATING TO CLIMATE
ANXIETY RELATING TO CLIMATE
Climate change has been linked to changes in individuals' mental health, and more research is directed at lear...
Gayani DeSilva MD
Psychiatrist
