Speaking Point: Our country’s economic situation is bad news all around. But recession is by definition a “lean” time- so how could it be making you fat? The answer lies in your eating and coping habits. Millions of Americans struggle with emotional overeating and the added stress of financial and career trouble only compounds the problem.
Dr. Sheila Forman is both a clinical psychologist and attorney who comments on the psychological and legal issues affecting our society today. She is the author of several self-help books, including Do You Use Food To Cope? A Comprehensive 15-Week Program for Overcoming Emotional Overeating.
Speaking Point: Let Dr. Sheila help your audience recognize and overcome the overeating they are doing in response to the recession. She will tell them:
Speaking Point: 1. How stress snacking sabotages you when you are stressed
Speaking Point: 2. Why the best way to lose weight is to stop dieting
Speaking Point: 3. How chewing gum, not eating while standing and other fun tips can lead to real permanent weight loss
Speaking Point: 4. The real reasons why people gain weight
Speaking Point: 5. How to recognize and stop personal triggers