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Peter Bedard  
Three Steps to Curing Your Anxiety – How I was able to relieve my anxiety riddled mind and find peace.
Guestpert: Mr. Peter Bedard MA, C.Ht.
Category: Business and Finance
 

Speaking Point: Three Steps to Curing Your Anxiety – How I was able to relieve my anxiety riddled mind and find peace. It has been my life experience, both personally and professionally working with clients, that healing, if it is going to last, must occur on all levels of our being. We normally look for healing on the Body level, and even on that level only do things that affect the body on the outside without looking into a deeper, more than skin deep solution. To heal deeply we must dive in and work below the surface on all of our levels of existence. Anxiety comes from our beliefs, opinions, judgments, and the “shoulds” about how we feel or believe the world and ourselves is supposed to be.

Speaking Point: Mind–I recognize that my Mind is out of control, that I can’t stop thinking about the worry or fear that I perceive. As this constant loop of words is spinning in my head, instead of trying to stop the loop I am going to put different words into it. I’m using what’s already happening. To do this I might pick up a book, Dr. Seuss books work really well, and simply read the book…out loud is best. Or, I repeat a mantra…”Faith not Fear!” What I’m reading doesn’t even have to make sense. BUT, if reading something that feels good has a positive emotional feeling to it this will make the experience of harnessing the obsessive thinking loop even easier. Solutions – Read (preferably out loud), write, meditate, pray, chant, etc.

Speaking Point: Body – All these beliefs, judgments, and shoulds feel like crap in our body…at least they do in mine. Feelings happen in the body so this is where to start addressing those feelings. In the past I confused my thoughts for my feelings. It was as if I was disconnected from my body and all I had were thoughts. I discovered that the feeling of anger for me was a pit in my stomach and a deep heaviness in my heart. So, here I needed to start feeling different. The anxiety physically hurt, it felt debilitating and I felt frozen and unable to move. So, the solution for me was to MOVE! Walking for me was the answer. I dragged myself outside and went on a hike. This challenged my Body anxiety as it forced me to feel something different. Solutions – Dance, walk/hike, exercise, yoga, swim…just move!

Speaking Point: Spirit–Anxiety had crippled my Spirit. I had been crushed under the weight of my beliefs and sadness. Healing my Spirit meant I had to unleash the bonds that chained me to my pain. To do this I turned to ceremony. I turned to fire. I wrote down all my anger and sadness. I wrote it out of me and onto paper. I took this paper and sat down in front of a fire pit. I created my own ceremony. First I found a way to be grateful if for nothing else but for the pain I was feeling. At least I could feel. Then I said a prayer. From there I placed those papers into the fire. Lastly, I scooped out the ashes, buried them so that they could be transformed back into the earth. Solutions – Laugh, hypnosis, daydream, visualize, imagine, ritual, ceremony…find things that inspire!

Visit these sites to find even more interesting material related to this topic.

Related Media: Convergence Healing Website

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